15-Min Chicken Dumplings

15-Min Chicken Dumplings

with Rice, Baby Broccoli and Sesame

⏱ 15 MinutenMeatServes 2
Spicy (optional)

Nutrition per serve

610 kcal
Calories
24.9 g
Protein
19.4 g
Fat
69.8 g
Carbs
6 g
Fiber

Ingredients

  • 300g honey soy chicken dumplings
  • 1pcs spring onion
  • 1pcs baby broccoli
  • 250g microwave basmati rice
  • 70g stir-fry sauce
  • 20g sambal oelek
  • 5g toasted sesame seeds
  • 19ml vegetable oil

Method

  1. Step 1 — Cook dumplings
    Heat a generous drizzle of vegetable oil in a medium deep frypan over medium-high heat. Cook the dumplings, without turning, for 2-3 mins until golden on one side. Carefully add 60ml (¼ cup) water (take extra care adding water to the hot pan as the oil can spit and the steam created is very hot). Cover and steam for 3 mins or until the dumplings are tender.
  2. Step 2 — Cook greens and warm rice
    Meanwhile, thinly slice the spring onion. Trim the baby broccoli and put in a microwave-safe dish. Add a splash of water, cover and microwave for 4 mins or until tender. Drain. Massage the packet of rice to loosen and tear a 2cm opening for the steam to escape. Heat in the microwave for 90 secs or until warmed through.
  3. Step 3 — Add stir-fry sauce
    Add the stir-fry sauce, half the sambal oelek* (see Make it milder) and 2 tbs water to the dumplings and cook, gently stirring, for 30 secs or until slightly thickened. Remove the pan from the heat.
  4. Step 4 — Serve up
    Lightly drizzle the baby broccoli with vegetable oil, scatter over the sesame seeds and toss to combine. Divide the rice, dumplings and baby broccoli among bowls. Scatter with the spring onion and enjoy!
  5. Step 5 — Make it milder
    Sambal oelek is an Indonesian ground chilli paste. We've recommended this amount for flavour, but if you prefer less heat, reduce the amount or omit it altogether and serve it at the table for those who like a kick of heat.
  6. Step 6 — ...
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Allergens

Weichtiere, Gluten, Sesamsamen, Sojabohnen, Wheat, Sulfit