15-Min Glazed Szechuan Chicken

Nutrition per serve

Ingredients

• 300g mixed green vegetables
• 10ml sesame oil
• 300g chicken tenderloins
• 50g Szechuan stir-fry sauce
• 250g microwave jasmine rice
• 20g roasted peanuts
• 10ml vegetable oil

Method

1. Step 1 — Grill veggies
   Preheat the grill to high. Line an oven tray with foil. Put the mixed vegetables on the lined tray, drizzle with the sesame oil, season with salt and pepper and toss to coat. Grill for 8-10 mins until tender and slightly charred.
2. Step 2 — Cook chicken
   Meanwhile, season the chicken with salt and pepper. Heat a drizzle of vegetable oil in a medium frypan over medium-high heat. Cook the chicken for 3-4 mins each side until browned and just cooked through. Add the stir-fry sauce and 1 tbs water and cook, turning, for 1 min or until the chicken is glazed and the sauce is slightly reduced. Remove from the heat.
3. Step 3 — Warm rice and serve up
   While the chicken is cooking, massage the packet of rice to loosen and tear a 2cm opening for the steam to escape. Heat in the microwave for 90 secs or until warmed through. Divide the rice, chicken and veggies among plates. Drizzle with any pan juices and scatter over the peanuts to serve.
4. Step 4 — ...
   How cool is that? Done in 15 minutes!
5. Step 5 — ...
   Were you expecting another step? You're not gonna find it here. That's all folks!
6. Step 6 — ...
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Allergens

Sesamsamen, Sojabohnen, Peanut