15-Min Grilled Yellow Curry Fish

15-Min Grilled Yellow Curry Fish

with Coconut Noodles and Greens

⏱ 15 MinutenFishServes 2
Spicy (optional)

Nutrition per serve

710 kcal
Calories
38 g
Protein
31.1 g
Fat
70.7 g
Carbs
5.9 g
Fiber

Ingredients

  • 1pcs baby broccoli
  • 1pcs pak choy
  • 2pcs spring onion
  • 1pcs long red chilli
  • 60g yellow curry paste
  • 200ml coconut milk
  • 300g basa fish fillets
  • 150g egg noodles
  • 10ml soy sauce
  • 5ml vegetable oil
  • 5ml honey

Method

  1. Step 1 — Prep ingredients
    Preheat the grill to high. Line an oven tray with foil. Bring a medium saucepan of water to the boil for the noodles. Trim the baby broccoli. Trim the pak choy and separate the leaves. Thinly slice the spring onions on an angle. Thinly slice the chilli, removing the seeds if less heat is desired.
  2. Step 2 — Prep and grill fish
    Combine the curry paste, 2 tbs coconut milk, 2 tsp soy sauce, 1 tsp vegetable oil and 1 tsp honey in a large bowl. Add the fish and turn to coat. Season with salt and pepper. Put the fish and any marinade on the lined tray. Grill for 8-10 mins until the fish is browned and cooked through (see Cooking tip).
  3. Step 3 — Make coconut noodles
    Meanwhile, cook the noodles, baby broccoli and pak choy in the pan of boiling water for 3 mins or until tender. Drain, then return to the pan. Add the remaining coconut milk, season with salt and pepper and toss to combine. Remove the pan from the heat.
  4. Step 4 — Serve up
    Divide the fish and coconut noodles among bowls. Scatter with the spring onion and chilli (add chilli to suit your heat preference). Enjoy!
  5. Step 5 — ...
    Were you expecting another step? You're not gonna find it here. That's all folks!
  6. Step 6 — ...
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Allergens

Sojabohnen, Fisch, Eier, Gluten, Wheat