15-Min Moroccan Beef Tagine

Nutrition per serve

Ingredients

• 1pcs carrot
• 1bunch mint
• 10g Moroccan seasoning
• 400g beef bolognese sauce
• 50g baby spinach leaves
• 250g microwave basmati rice
• 130g natural yoghurt
• 10ml olive oil

Method

1. Step 1 — Start tagine
   Coarsely grate the carrot. Pick the mint leaves, discarding the stems. Heat 2 tsp olive oil in a medium frypan over medium-high heat. Cook the carrot, stirring, for 2-3 mins until starting to soften. Add the Moroccan seasoning and cook, stirring, for 30 secs or until fragrant.
2. Step 2 — Finish tagine
   Add the beef bolognese and 1 tbs water to the carrot and bring to the boil. Cook, stirring occasionally, for 2-3 mins until warmed through. Stir in the spinach until slightly wilted. Remove the pan from the heat. Taste, then season with salt and pepper.
3. Step 3 — Serve up
   Massage the packet of rice to loosen and tear a 2cm opening for the steam to escape. Heat in the microwave for 90 secs or until warmed through. Divide the rice, beef tagine and yoghurt among bowls. Scatter with the mint and enjoy!
4. Step 4 — ...
   How cool is that? Done in 15 minutes!
5. Step 5 — ...
   Were you expecting another step? You're not gonna find it here. That's all folks!
6. Step 6 — ...
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Allergens

Sulfit, Sojabohnen, Milch