15-Min Ready-Made Beef Bolognese Rice Bowl

Nutrition per serve

Ingredients

• 1pcs capsicum
• 1pcs avocado
• 400g beef bolognese sauce
• 50g smoky barbecue sauce
• 250g microwave jasmine rice
• 1bunch coriander
• 5ml white vinegar
• 10ml olive oil

Method

1. Step 1 — Prep ingredients
   Check your avocado is ripe before starting this recipe (see Cooking tip). Cut the capsicum into 3cm chunks. Cut the avocado into 1cm chunks. Put 1 tsp white vinegar in a bowl and season with salt and pepper. Add the avocado and gently toss to coat.
2. Step 2 — Simmer beef
   Heat a drizzle of olive oil in a medium deep frypan over high heat. Cook the capsicum, stirring occasionally, for 2-3 mins until softened and lightly charred. Reduce the heat to medium, add the beef bolognese and barbecue sauce and bring to the boil. Cook, stirring, for 2-3 mins until warmed through. Taste, then season with salt and pepper.
3. Step 3 — Serve up
   Massage the packet of rice to loosen and tear a 2cm opening for the steam to escape. Heat in the microwave for 90 secs or until warmed through. Divide the rice, beef and avocado among bowls. Tear the coriander leaves over the top and enjoy!
4. Step 4 — ...
   How cool is that? Done in 15 minutes!
5. Step 5 — ...
   Were you expecting another step? You're not gonna find it here. That's all folks!
6. Step 6 — ...
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