Balanced Coconut Curry Prawn Soup

Balanced Coconut Curry Prawn Soup

with Nourishing Sweet Potato and Spinach

⏱ 20-30 MinutenFishServes 2
Calorie ConsciousLow carbFamily-friendlyNutritious

Nutrition per serve

545 kcal
Calories
38.7 g
Protein
33.2 g
Fat
22.1 g
Carbs
5.7 g
Fiber

Ingredients

  • 1pcs small sweet potato
  • 2clov garlic
  • 10g vadouvan curry powder
  • 200ml coconut milk
  • 20g shredded coconut
  • 200g peeled prawns
  • 50g baby spinach leaves
  • 10ml vegetable oil
  • 8ml soy sauce
  • 5ml white vinegar

Method

  1. Step 1 — Prep ingredients
    Cut the unpeeled sweet potato into 2cm chunks. Crush or finely chop 2 garlic cloves.
  2. Step 2 — Start soup
    Put the curry powder, garlic and 2 tsp vegetable oil in a medium saucepan over medium-high heat. Cook, stirring, for 30 secs to infuse the oil. Add the sweet potato, coconut milk and 300ml water and bring to the boil. Reduce the heat to medium-low and simmer, stirring occasionally, for 10 mins or until the sweet potato is just tender.
  3. Step 3 — Toast coconut
    Meanwhile, put the coconut in a cold small frypan over medium heat. Toast, tossing, for 2-3 mins until evenly golden. Remove from the pan.
  4. Step 4 — Finish soup
    Add the prawns to the soup and cook, stirring occasionally, for 2-3 mins until the prawns are just cooked through. Add the spinach, 1½ tsp soy sauce and 1 tsp white vinegar and stir for 1 min or until the spinach is wilted. Remove the pan from the heat. Taste, then season with salt and pepper.
  5. Step 5 — Serve up
    Divide the soup among bowls, scatter with the toasted coconut and enjoy!
  6. Step 6 — Did you know?
    A type of curry powder, vadouvan (pronounced vah-doo-vahn) originated in the French colonised area of Pondicherry in southeast India. It's milder and slightly sweeter than most Indian curry powders.

Allergens

Sojabohnen, Sulfit, Crustacean