Balanced Louisiana Pork Steaks

Nutrition per serve

Ingredients

• 125g brown rice
• 1pcs carrot
• 1pcs capsicum
• 1pcs spring onion
• 2clov garlic
• 10g Cajun seasoning
• 2pcs pork loin steaks
• 15ml olive oil
• 30ml mayonnaise

Method

1. Step 1 — Cook rice
   Fill a medium saucepan three-quarters full with water and bring to the boil. Add the rice and cook for 25-27 mins until tender. Drain.
2. Step 2 — Prep ingredients
   Meanwhile, quarter the carrot lengthwise and thinly slice. Finely chop the capsicum. Thinly slice the spring onion. Crush or finely chop the garlic. Combine 2 tsp Cajun seasoning (see Kitchen notes) and 2 tsp olive oil in a large bowl and season with salt and pepper. Add the pork and turn to coat.
3. Step 3 — Cook veggies and pork
   Heat 2 tsp olive oil in a medium deep frypan over medium heat. Cook the carrot and capsicum, stirring occasionally, for 10 mins or until the carrot is tender. While the veggies are cooking, heat a medium frypan over medium-high heat. Cook the pork for 3-4 mins each side until browned and cooked through (see Kitchen notes). Remove from the pan and rest for 4 mins.
4. Step 4 — Finish veggie rice
   Add the garlic and remaining Cajun seasoning to the veggies and cook, stirring, for 30 secs or until fragrant. Stir in the rice and cook for 1 min or until combined. Remove the pan from the heat. Taste, then season with salt and pepper.
5. Step 5 — Serve up
   Slice the pork. Divide the veggie rice and pork among bowls, drizzle with the mayonnaise and scatter over the spring onion. Enjoy!
6. Step 6 — Kitchen notes
   If you don't like too much heat, reduce the Cajun seasoning to taste or simply season the pork with salt and pepper instead. ~ Cook the steaks just until they're blush pink in the centre, to ensure the meat is tender and juicy.

Allergens

Eier, Sulfit