Barbecue-Glazed Beef Meatloaves

Nutrition per serve

Ingredients

• 2pcs small sweet potato
• 300g lean beef mince
• 40g panko breadcrumbs
• 10g smoky barbecue seasoning
• 150g peas
• 50g mixed salad leaves
• 1pcs egg
• 15ml olive oil
• 30ml barbecue sauce
• 20g butter
• 5ml red or white wine vinegar

Method

1. Step 1 — Prep ingredients
   Preheat the oven to 220C, fan-forced. Line an oven tray with baking paper. Peel the sweet potatoes and cut into 2cm chunks. Put the beef mince, breadcrumbs, barbecue seasoning and 1 egg in a large bowl and season with salt and pepper. Using damp hands, combine well, then shape into 2 logs and put on the lined tray.
2. Step 2 — Bake meatloaves
   Brush the meatloaves with 2 tsp olive oil and bake for 15 mins. Brush with 1 tbs barbecue sauce and bake for a further 5 mins or until cooked through.
3. Step 3 — Make sweet potato smash
   Meanwhile, put the sweet potato in a medium saucepan of cold water and bring to the boil. Reduce the heat to medium and cook for 8-10 mins until tender (see Make it faster). Drain, then return to the pan and coarsely mash. Add 20g butter, season with salt and pepper and stir until combined.
4. Step 4 — Cook peas
   Bring a small saucepan of water to the boil. Add the peas and cook for 2 mins or until tender. Drain.
5. Step 5 — Serve up
   Combine 2 tsp olive oil and 1 tsp red wine vinegar in a large bowl and season with salt and pepper. Add the salad leaves and toss to coat. Divide the meatloaves, sweet potato smash, peas and salad among plates. Serve with the remaining barbecue sauce and enjoy!
6. Step 6 — Make it faster
   To speed things up, cook the peas with the sweet potato, adding them for the last 2 minutes of cook time, then mash both veggies together.

Allergens

Eier, Milch, Sulfit, Gluten, Wheat