BBQ Beef Rump Steaks and Sweet Potato

BBQ Beef Rump Steaks and Sweet Potato

with Tex-Mex Bean Salad and Smoky Aioli

⏱ 20-30 MinutenMeatServes 2

Nutrition per serve

725 kcal
Calories
40.5 g
Protein
39.5 g
Fat
47.6 g
Carbs
10.9 g
Fiber

Ingredients

  • 2pcs small sweet potato
  • 1pcs capsicum
  • 1pcs spring onion
  • 380g black beans
  • 10g smoky barbecue seasoning
  • 20ml worcestershire sauce
  • 2pcs beef rump steaks
  • 50g smoky aioli
  • 23ml olive oil
  • 10ml balsamic or red wine vinegar
  • 5ml sugar

Method

  1. Step 1 — Prep ingredients
    Preheat the barbecue grill to high (see Don't have a barbie?). Thinly slice the unpeeled sweet potatoes into rounds. Finely chop the capsicum. Thinly slice the spring onion. Drain and rinse half the black beans*. Put the sweet potato in a bowl, drizzle with 2 tsp olive oil, season with salt and pepper and toss to coat.
  2. Step 2 — Make bean salad
    Combine half the barbecue seasoning, half the worcestershire sauce*, 2 tsp olive oil, 2 tsp balsamic vinegar and 1 tsp sugar in a large bowl. Add the capsicum, spring onion and beans and stir to combine. Taste, then season with salt and pepper.
  3. Step 3 — Barbecue sweet potato
    Reduce the barbecue grill to medium-high and cook the sweet potato on the grill for 6-7 mins each side until tender. Remove from the grill.
  4. Step 4 — Barbecue steaks
    Meanwhile, drizzle the steaks with 2 tsp olive oil, scatter with the remaining barbecue seasoning, season with salt and pepper and turn to coat. Cook the steaks on the barbecue grill for 2-3 mins each side for medium-rare, or until cooked to your liking. Remove from the grill and rest for 3 mins.
  5. Step 5 — Serve up
    Divide the steaks, sweet potato and bean salad among plates, dollop with smoky aioli and enjoy!
  6. Step 6 — Don't have a barbie?
    No worries, you can use a chargrill pan or frypan over high heat – just adjust the cook times!

Allergens

Sulfit, Eier