No added wheatFamily-friendlyHigh protein3+ veg serves
Nutrition per serve
775 kcal
Calories
46.9 g
Protein
38.5 g
Fat
58 g
Carbs
15.5 g
Fiber
Ingredients
2pcs potato
1pcs onion
1pcs carrot
2clov garlic
1pcs vegetable stock cubes
20ml worcestershire sauce
50g tomato paste
300g lean beef mince
150g peas
150g green beans
160ml (⅔ cup) boiling water
15ml olive oil
30g butter
30ml milk
Method
Step 1 — Cook potato
Peel the potatoes and cut into small chunks. Put in a medium saucepan of cold salted water and bring to the boil. Reduce the heat to medium and cook for 12 mins or until tender. Drain and return to the pan.
Step 2 — Prep ingredients
While the potato is cooking, finely chop the onion and carrot. Crush or finely chop the garlic. Crumble 1 stock cube* into a heatproof jug, add the worcestershire sauce, tomato paste and 160ml (⅔ cup) boiling water and stir to combine.
Step 3 — Start beef filling
Heat 1 tbs olive oil in a medium frypan over medium heat. Add the onion, carrot and garlic, season with salt and pepper and cook, stirring occasionally, for 5 mins or until softened. Increase the heat to high, add the beef mince and cook, breaking up the lumps with a spoon, for 3-4 mins until browned.
Step 4 — Finish beef filling
Add the stock mixture to the beef filling and bring to the boil. Reduce the heat to low and cook, stirring occasionally, for 10 mins or until reduced. Add the peas and cook for 3 mins or until bright green and tender. Remove from the heat.
Step 5 — Assemble and grill pie
Meanwhile, preheat the grill to high. Bring a small saucepan of water to the boil for the beans. Mash the potato until smooth. Add 20g butter and 2 tbs milk, season with salt and pepper and stir until combined. Transfer the beef filling to a 1L (4 cup) baking dish. Spoon over the mash to form a pie crust and dot with 10g chopped butter. Grill for 3-5 mins until golden.
Step 6 — Cook beans and serve
While the pie is grilling, trim the beans. Cook the beans in the pan of boiling water for 4 mins or until tender. Drain. Serve the pie with the beans.