Beef Rump Tikka and Flatbreads

Beef Rump Tikka and Flatbreads

with Masala Yoghurt and Salad

⏱ 20-30 minutesMeatServes 2
Family-friendlyHigh protein

Nutrition per serve

655 kcal
Calories
43 g
Protein
31.4 g
Fat
49.4 g
Carbs
4.4 g
Fiber

Ingredients

  • 5g cumin and coriander spice blend
  • 50g tomato paste
  • 130g natural yoghurt
  • 10g masala seasoning
  • 2pcs beef rump steaks
  • 6pcs flour tortillas
  • 1pcs tomato
  • 1pcs Lebanese cucumber
  • 50g baby spinach leaves
  • 15ml neutral-flavoured oil
  • 10ml extra virgin olive oil
  • 10ml white vinegar

Method

  1. Step 1 — Make marinade
    Combine the cumin and coriander spice blend, half the tomato paste*, 1 tbs yoghurt, 1½ tsp masala seasoning and 1 tbs oil in a large bowl and season with salt and pepper.
  2. Step 2 — Marinate steaks
    BEEF RUMP STEAK OPTION Add the steaks to the marinade and turn to coat.
  3. Step 3 — Make masala yoghurt
    Combine the remaining yoghurt and ½ tsp masala seasoning* in a bowl. Season with salt and pepper and set aside.
  4. Step 4 — Heat tortillas
    Heat a chargrill pan over medium-high heat until hot. Cook the tortillas, in batches, for 30 secs each side or until warmed through and slightly charred. Remove from the pan and over with a clean tea towel to keep warm.
  5. Step 5 — Cook steaks
    Reheat the chargrill pan over high heat until hot. (It's important to have the pan very hot before adding the beef, otherwise it may stew slightly and become tough.) Reduce the heat to medium-high and cook the steaks, turning regularly, for 4-6 mins for medium-rare, or until cooked to your liking. Remove from the pan and rest for 3 mins.
  6. Step 6 — Toss salad and serve
    Meanwhile, coarsely chop the tomato and cucumber. Combine 2 tsp extra virgin olive oil and 2 tsp white vinegar in a large bowl and season with salt and pepper. Add the spinach, tomato and cucumber to the dressing and toss to coat. Slice the steaks. Divide the steak tikka, tortillas and salad among plates. Drizzle with the masala yoghurt to serve.

Allergens

Milk, Sulphites, Gluten, Wheat