Black Pepper Beef

Nutrition per serve

Ingredients

• 150g jasmine rice
• 1pcs capsicum
• 1pcs carrot
• 1pcs onion
• 2clov garlic
• 50g oyster sauce
• 300g beef stir-fry
• 15ml soy sauce
• 5ml freshly ground black pepper
• 30ml vegetable oil

Method

1. Step 1 — Cook rice
   Rinse the rice until the water runs clear. Put in a small saucepan with 250ml (1 cup) water, cover and bring to a simmer over medium heat. Reduce the heat to low and cook for 12 mins or until tender and the water is absorbed. Turn off the heat and stand, covered, for at least 5 mins. Fluff the rice with a fork.
2. Step 2 — Prep veggies
   Meanwhile, cut the capsicum into 2cm chunks. Quarter the carrot lengthwise, then thinly slice. Thinly slice the onion. Thinly slice the garlic.
3. Step 3 — Stir-fry beef
   Combine the oyster sauce, 3 tsp soy sauce and 1 tsp freshly ground black pepper in a bowl. Separate the beef stir-fry. Heat 1 tbs vegetable oil in a large frypan over high heat until very hot (see Kitchen 101). Stir-fry the beef for 1-2 mins until browned. Remove from the pan.
4. Step 4 — Stir-fry veggies
   Heat 1 tbs vegetable oil in the same pan over medium-high heat. Stir-fry the capsicum, carrot and onion for 2-3 mins until golden. Add the garlic and stir-fry for 1 min or until fragrant.
5. Step 5 — Serve up
   Add the beef and oyster sauce mixture to the veggies and cook for a further 1 min or until the sauce is slightly reduced and the veggies are tender. Remove the pan from the heat. Divide the rice and beef stir-fry among bowls and enjoy!
6. Step 6 — Kitchen 101
   Ensuring the pan is really hot before adding the beef prevents it from stewing and gives it a nice browned finish.

Allergens

Sojabohnen, Weichtiere, Fisch, Gluten, Sesamsamen, Wheat