No added wheatLow sodiumFamily-friendly3+ veg serves
Nutrition per serve
730 kcal
Calories
37.9 g
Protein
40.5 g
Fat
47.9 g
Carbs
11.1 g
Fiber
Ingredients
2pcs potato
1pcs carrot
1pcs onion
1pcs tomato
2clov garlic
1pcs ginger
1bunch coriander
300g free-range chicken thigh fillets
5g cumin and coriander spice blend
5g ground turmeric
200ml coconut milk
1pcs jalapeno chilli
23ml olive oil
5ml white vinegar
Method
Step 1 — Prep ingredients
Preheat the oven to 220C, fan-forced. Cut the unpeeled potatoes into 3cm chunks. Halve the carrot lengthwise, then cut into 3cm chunks. Finely chop the onion and tomato. Crush or finely chop the garlic. Peel and finely grate the ginger. Finely chop the coriander, including the stems.
Step 2 — Roast vegetables
Line an oven tray with baking paper. Put the potato and carrot on the lined tray. Drizzle with 2 tsp olive oil and season with salt and pepper. Roast for 25 mins or until golden and tender.
Step 3 — Cook chicken
While the vegetables are roasting, heat 2 tsp olive oil in a medium deep frypan over medium-high heat. Season the chicken with salt and pepper, then cook for 5-6 mins each side until cooked through. Remove from the pan and keep warm.
Step 4 — Fry onion and spices
Heat 2 tsp olive oil in the same pan over medium-high heat. Cook the onion, garlic, ginger, coriander, cumin and coriander spice blend and 1 tsp turmeric*, stirring regularly, for 2-3 mins until softened. Season with salt and pepper.
Step 5 — Make coconut sauce
Stir the tomato and coconut milk into the onion mixture. Reduce the heat to medium and cook, covered, for 5 mins to develop the flavours.
Step 6 — Prep jalapeno and serve
Meanwhile, finely chop the jalapeno, removing the seeds if less heat is desired. Stir 1 tsp white vinegar and the chicken resting juices into the coconut sauce. Taste, then season with salt and pepper. Divide the chicken and roast vegetables among plates and spoon over the coconut sauce. Scatter with the jalapeno, if desired, to serve.