Calorie-Conscious Catch-of-the-Day Fish

Nutrition per serve

Ingredients

• 1clove garlic
• 300g chat potatoes
• 5g South American seasoning
• 300g basa fish fillets
• 150g peas
• 10g capers
• 50g baby spinach leaves
• 23ml olive oil
• 5ml honey
• 5ml white wine vinegar
• 5ml dijon mustard

Method

1. Step 1 — Prep ingredients
   Preheat the oven to 220C, fan-forced. Line 2 oven trays with baking paper. Crush or finely chop the garlic. Thinly slice the potatoes into rounds. Combine the garlic, South American seasoning, 3 tsp olive oil and 1 tsp honey in a large bowl and season with salt and pepper. Add the fish and turn to coat.
2. Step 2 — Roast potatoes
   Bring a small saucepan of water to the boil for the peas. Put the potatoes on a lined tray, drizzle with 2 tsp olive oil and season with salt and pepper. Roast for 15-20 mins until almost tender.
3. Step 3 — Add fish
   Put the fish on the remaining lined tray and bake for a further 10 mins or until the fish is cooked through and the potatoes are tender.
4. Step 4 — Cook greens
   Meanwhile, add the peas to the pan of boiling water and cook for 2 mins or until tender. Drain. Heat 1 tsp olive oil in the pan over medium-high heat. Cook the capers, stirring, for 2 mins or until crispy. Add the peas, spinach, 1 tsp white wine vinegar and 1 tsp dijon mustard and toss to combine. Remove the pan from the heat. Taste, then season with salt and pepper.
5. Step 5 — Serve up
   Divide the fish, potatoes and greens among plates. Drizzle any tray juices over the fish and enjoy!
6. Step 6 — Make it herby
   If you have some on hand, scatter over a handful of mint or parsley leaves for a burst of freshness.

Allergens

Sulfit, Fisch