Calorie-Conscious Tuscan Chicken Casserole

Nutrition per serve

Ingredients

• 1pcs onion
• 1pcs potato
• 150g green beans
• 2clov garlic
• 300g chicken thigh fillets
• 10g Tuscan seasoning
• 400g diced tomatoes
• 15ml olive oil
• 8ml dijon mustard
• 3ml sugar
• 250ml (1 cup) boiling water
• 10g butter

Method

1. Step 1 — Prep ingredients
   Thickly slice the onion. Halve the unpeeled potato and cut into 1cm-thick slices. Trim the beans, then halve on an angle. Crush or finely chop 2 garlic cloves. Cut the chicken into quarters.
2. Step 2 — Soften onion
   Heat 1 tbs olive oil in a medium deep frypan over medium heat. Cook the onion, stirring, for 3-4 mins until softened.
3. Step 3 — Add chicken
   Add the chicken, potato, garlic, Tuscan seasoning and 1½ tsp dijon mustard to the onion. Stir to combine, then season with salt and pepper.
4. Step 4 — Simmer casserole
   Add the tomatoes, ½ tsp sugar and 250ml (1 cup) boiling water to the chicken mixture. Cover and bring to the boil over high heat. Reduce the heat to medium and cook, covered, for 25 mins or until the potato is tender. Remove the pan from the heat. Taste, then season with salt and pepper.
5. Step 5 — Serve up
   Meanwhile, bring a medium saucepan of water to the boil. Add the beans and cook for 2-3 mins until tender. Drain and return to the pan. Add 10g butter, season with salt and pepper and toss to coat. Divide the casserole and beans among plates and enjoy!
6. Step 6 — Make it yours
   If you have some on hand, scatter a little grated parmesan over the casserole to serve.

Allergens

Sulfit, Milch