Carb-Conscious Beef Burger Salad

Nutrition per serve

Ingredients

• 1pcs cos lettuce
• 1pcs Lebanese cucumber
• 1pcs tomato
• 300g lean beef mince
• 10g Aussie barbecue seasoning
• 40ml burger sauce
• 15ml olive oil
• 15ml tomato sauce
• 5ml dijon mustard

Method

1. Step 1 — Prep ingredients
   Trim the lettuce, then coarsely chop the leaves. Quarter the cucumber lengthwise, then cut into 2cm chunks. Coarsely chop the tomato.
2. Step 2 — Make patties
   Put the beef mince and barbecue seasoning in a large bowl and season with salt and pepper. Using damp hands, combine well, then shape into 6 mini patties.
3. Step 3 — Cook patties
   Heat 2 tsp olive oil in a medium frypan over medium heat. Cook the patties for 3 mins each side or until browned and cooked through. Remove the pan from the heat.
4. Step 4 — Toss salad
   Combine the burger sauce, 2 tsp olive oil and 2 tsp water in a large bowl and season with salt and pepper. Add the lettuce, cucumber and tomato and toss to coat.
5. Step 5 — Serve up
   Divide the salad and beef patties among plates. Drizzle the patties with tomato sauce and dijon mustard (see Kitchen hack). Enjoy!
6. Step 6 — Kitchen hack
   If you have mustard in a squeezy bottle, it's perfect for getting that classic squiggly drizzle. Alternatively, just spread the mustard on the patties with a knife.

Allergens

Sulfit, Eier