Carb-Conscious Chinese Barbecue Salmon

Nutrition per serve

Ingredients

• 1pcs pak choy
• 150g red cabbage
• 1pcs carrot
• 2pcs Tasmanian salmon fillets
• 5g Chinese barbecue seasoning
• 40g kecap manis
• 2pcs egg
• 15ml soy sauce
• 15ml white vinegar
• 5ml honey
• 15ml mayonnaise
• 23ml vegetable oil

Method

1. Step 1 — Prep ingredients
   Thinly slice the pak choy. Thinly slice the cabbage with a sharp knife or mandoline. Shred the carrot using a julienne peeler or coarsely grate with a box grater. Put 2 eggs in a bowl, season with salt and pepper and whisk to combine. Dust the salmon with the Chinese barbecue seasoning and season with salt and pepper.
2. Step 2 — Make glaze and dressing
   Put half the kecap manis, 1 tbs soy sauce, 1 tbs white vinegar and 1 tsp honey in a bowl. Season with pepper and stir to combine. Combine the remaining kecap manis and 1 tbs mayonnaise in a large bowl and stir to combine.
3. Step 3 — Cook salmon
   Heat 2 tsp vegetable oil in a medium frypan over high heat. Cook the salmon, skin-side down, for 3 mins or until the skin is crisp and golden. Reduce the heat to medium-high, turn and cook, flesh-side down, for a further 2-3 mins until just cooked or cooked to your liking. Add the soy glaze and cook for 30 secs or until sticky. Remove the glazed salmon from the pan. Wipe the pan clean.
4. Step 4 — Cook omelette
   Heat 2 tsp vegetable oil in the same pan over medium-high heat. Add the egg mixture and swirl to coat the base of the pan. Cook for 1-2 mins until just set, then loosely roll up the omelette in the pan. Transfer to a board and cool slightly, then cut into strips.
5. Step 5 — Serve up
   Add the pak choy, cabbage and carrot to the mayo dressing and toss to combine. Divide the slaw and salmon among plates and top with the omelette strips. Drizzle with any salmon resting juices and enjoy!
6. Step 6 — Make it spicy
   If you like a kick of heat, scatter over a pinch of chilli flakes or thinly sliced fresh chilli just before serving.

Allergens

Eier, Sojabohnen, Fisch, Gluten, Sulfit, Wheat