Carb-Conscious Moroccan Lamb

Carb-Conscious Moroccan Lamb

with Cauliflower 'Rice' and Mint

⏱ 20-30 MinutenMeatServes 2
Calorie ConsciousLow carb

Nutrition per serve

410 kcal
Calories
31.9 g
Protein
22.4 g
Fat
18.3 g
Carbs
4.7 g
Fiber

Ingredients

  • 1pcs onion
  • 1bunch mint
  • 1clove garlic
  • 20g slivered almonds
  • 300g lamb mince
  • 10g Moroccan seasoning
  • 300g cauliflower rice
  • 10ml olive oil
  • 5ml honey

Method

  1. Step 1 — Prep ingredients
    Finely chop the onion. Coarsely chop the mint leaves, discarding the stems. Crush or finely chop 1 garlic clove.
  2. Step 2 — Toast almonds
    Put the almonds in a cold medium frypan over medium heat. Toast, tossing, for 3-4 mins until evenly golden. Remove from the pan.
  3. Step 3 — Brown lamb mince
    Meanwhile, heat 2 tsp olive oil in a separate medium frypan over medium heat. Cook the onion, stirring, for 4-5 mins until soft. Increase the heat to high, add the lamb mince and cook, breaking up the lumps with a spoon, for 3-4 mins until browned.
  4. Step 4 — Add seasoning
    Add the garlic and Moroccan seasoning to the mince, reduce the heat to medium-high and cook, stirring, for 1 min or until fragrant. Stir in 1 tsp honey and 2 tbs water and simmer for 1-2 mins until slightly reduced. Remove the pan from the heat.
  5. Step 5 — Serve up
    While the mince is simmering, cook the cauliflower rice in the reserved pan over medium-high heat, stirring, for 3-4 mins until warmed through. Season with salt and pepper. Divide the cauliflower rice and Moroccan lamb among bowls. Scatter over the toasted almonds and mint and enjoy!
  6. Step 6 — Make it spicy
    Like it hot? Kick up the heat a notch or two with a scattering of chopped fresh chilli or chilli flakes.

Allergens

Almond, Sulfit