No added wheatCarb ConsciousCalorie ConsciousHigh protein3+ veg serves
Nutrition per serve
535 kcal
Calories
41.9 g
Protein
35.7 g
Fat
8.6 g
Carbs
6.9 g
Fiber
Ingredients
1pcs ginger
200g cabbage
1pcs spring onion
1clove garlic
1pcs zucchini
1pcs pak choy
2pcs pork loin steaks
20g miso paste
20ml rice wine vinegar
10ml sesame oil
10g toasted sesame seeds
2g shichimi togarashi
30ml neutral-flavoured oil
15ml soy sauce
Method
Step 1 — Prep ingredients
Peel and finely grate 3 tsp ginger*. Thinly slice the cabbage with a sharp knife or mandoline. Thinly slice the spring onion on an angle. Crush or finely chop the garlic. Halve the zucchini lengthwise, then thinly slice on an angle. Cut the pak choy into thirds, keeping the stems and leaves separate.
Step 2 — Cook pork
Heat 2 tsp oil in a medium deep frypan over medium-high heat. Cook the pork for 4-5 mins each side until golden and cooked through (the pork will be cooked to blush pink, which ensures it is tender and juicy). Remove from the pan and rest for 4 mins. Wipe the pan clean and reserve the pan.
Step 3 — Make miso dressing
Meanwhile, put the miso, rice wine vinegar, sesame oil, ginger, 1 tbs oil and 1 tbs soy sauce in a bowl and whisk to combine.
Step 4 — Begin stir-fry
Heat 2 tsp oil in the reserved frypan over high heat. Stir-fry the cabbage, spring onion and garlic for 2-3 mins until almost tender.
Step 5 — Finish stir-fry
Add the zucchini and pak choy stems to the cabbage mixture and stir-fry for 2-3 mins until just tender. Add the pak choy leaves and stir-fry for 30 secs or until wilted. Remove the pan from the heat.
Step 6 — Get ready to serve
Slice the pork. Divide the stir-fry and pork among plates and drizzle the pork with any resting juices. Drizzle over the miso dressing. Scatter with the sesame seeds and a pinch of shichimi togarashi* to serve. (Shichimi togarashi contains chilli, so omit if you don't tolerate heat.)