Carb-Conscious Spicy Shakshuka

Nutrition per serve

Ingredients

• 1pcs red onion
• 2clov garlic
• 1bunch coriander
• 500g cauliflower
• 30g pepitas
• 10g Mexican seasoning
• 400g diced tomatoes
• 50g baby spinach leaves
• 1pcs avocado
• 50g feta
• 23ml olive oil
• 3ml red wine vinegar
• 3ml honey
• 2pcs egg

Method

1. Step 1 — Prep ingredients
   Check your avocado is ripe before starting this recipe (see cooking tip). Preheat the oven to 180C, fan-forced. Thinly slice the onion. Crush or finely chop the garlic. Finely chop the coriander, including stems. Coarsely grate the cauliflower, including the stem. (Alternatively, process chopped cauliflower in a food processor using the pulse button until it resembles rice.)
2. Step 2 — Roast cauliflower rice
   Line an oven tray with baking paper. Put the cauliflower and pepitas on the lined tray, drizzle with 2 tsp olive oil, season with salt and pepper and toss to combine. Roast, stirring occasionally, for 20 mins or until golden.
3. Step 3 — Start tomato sauce
   Meanwhile, heat 1 tbs olive oil in a medium frypan over medium heat. Cook the onion, garlic and half the coriander, stirring occasionally, for 5 mins or until softened. Add half the Mexican seasoning* and cook, stirring, for 1 min or until fragrant.
4. Step 4 — Finish tomato sauce
   Stir the tomatoes and 125ml (½ cup) water into the onion mixture and bring to a simmer. Cook for 7-8 mins until slightly reduced. Stir in ½ tsp red wine vinegar and ½ tsp honey and season with salt and pepper. Add the spinach and cook, stirring, for 1-2 mins until just wilted. Remove from the heat.
5. Step 5 — Bake eggs
   Pour the tomato sauce into a medium ovenproof dish. Make 2 indents in the tomato sauce with the back of a spoon and crack 2 eggs into the indents. Bake for 4-5 mins until the eggs are just set or until cooked to your liking.
6. Step 6 — Get ready to serve
   Coarsely chop the avocado. Serve the shakshuka and cauliflower rice at the table. Crumble over the feta and scatter with the avocado and remaining coriander to serve.

Allergens

Sulphites, Egg, Milk