Carb-Conscious Vegetable Curry

Nutrition per serve

Ingredients

• 1pcs onion
• 1bunch curry leaves
• 1bunch coriander
• 250g cauliflower
• 100g kale
• 10g masala seasoning
• 400g can cherry tomatoes
• 2g chilli flakes
• 200ml coconut milk
• 20g shredded coconut
• 1pcs Lebanese cucumber
• 10ml neutral-flavoured oil
• 15ml white vinegar

Method

1. Step 1 — Prep ingredients
   Preheat the oven to 180C, fan-forced. Finely chop the onion. Strip the curry leaves, discarding the stems. Coarsely chop the coriander, keeping the stems and leaves separate. Cut the cauliflower stem into 1cm chunks, then cut the head into small florets. Tear the kale leaves into small pieces, discarding the stems.
2. Step 2 — Cook onion
   Heat 2 tsp oil in a medium deep frypan over medium-high heat. Cook the onion, stirring regularly, for 3 mins or until beginning to soften.
3. Step 3 — Cook vegetables
   Add the masala seasoning, curry leaves, coriander stem, cauliflower, tomatoes and ½ tsp chilli flakes* to the onion (if preferred, omit the chilli when cooking and serve it at the table). Cook, stirring, for 1 min or until combined.
4. Step 4 — Cook curry
   Stir the coconut milk into the vegetables, season with salt and pepper and bring to a simmer. Reduce the heat to medium-low and cook, covered, for 6 mins to develop the flavour. (It's important the curry doesn't boil or the coconut milk may separate.)
5. Step 5 — Make cucumber sambal
   Meanwhile, put the coconut in a cold small frypan over medium heat and season with salt and pepper. Toast, tossing, for 2-3 mins until evenly golden. Remove from the pan. Coarsely chop the cucumber. Transfer the coconut to a bowl, add the cucumber, remaining coriander and 1 tsp white vinegar and stir to combine.
6. Step 6 — Get ready to serve
   Stir the kale and 2 tsp white vinegar into the curry and cook, covered, stirring occasionally, for 5 mins or until the kale and cauliflower are tender and the curry is slightly thickened. Divide the curry and cucumber sambal among bowls to serve.

Allergens

Sulphites