Cheesy Pumpkin Risotto

Cheesy Pumpkin Risotto

Cook Once, Serve More!

⏱ 45 MinutenVegetarianServes 2
Family-friendly

Nutrition per serve

555 kcal
Calories
18.3 g
Protein
18.4 g
Fat
75.4 g
Carbs
6.3 g
Fiber

Ingredients

  • 800g butternut pumpkin
  • 10g Tuscan seasoning
  • 1pcs onion
  • 2clov garlic
  • 100g parmesan
  • 1pcs vegetable stock cubes
  • 300g arborio rice
  • 50g baby spinach leaves
  • 30ml olive oil
  • 500ml (2 cups) boiling water

Method

  1. Step 1 — Roast pumpkin
    Preheat the oven to 220C, fan-forced. Line a large oven tray with baking paper. Peel the pumpkin and cut into 2cm chunks, then put on the lined tray. Drizzle with 2 tsp olive oil, scatter over the Tuscan seasoning, season with salt and pepper and toss to combine. Roast for 20 mins or until tender. Transfer half the roasted pumpkin to a bowl and coarsely mash with a fork.
  2. Step 2 — Prep ingredients
    Meanwhile, finely chop the onion. Crush or finely chop the garlic. Finely grate the parmesan. Crumble the stock cubes into a heatproof jug, add 500ml (2 cups) boiling water and stir to dissolve.
  3. Step 3 — Start risotto
    Heat 1½ tbs olive oil in a large deep frypan over medium heat. Cook the onion and garlic, stirring, for 3 mins or until softened. Add the rice and cook, stirring, for 1-2 mins until the grains are well coated. Add the stock and 750ml (3 cups) water and stir to combine.
  4. Step 4 — Simmer risotto
    Increase the heat to high and cook, stirring occasionally, for 10 mins or until the liquid is slightly reduced. Reduce the heat to medium. Add the mashed pumpkin and 375ml (1½ cups) water and cook, stirring occasionally, for a further 20-25 mins until the rice is tender and the liquid is absorbed. Stir in the spinach until wilted. Remove the pan from the heat.
  5. Step 5 — Serve up
    Add half the parmesan to the risotto and stir to combine. Taste, then season with salt and pepper. Divide the risotto among bowls and top with the remaining roast pumpkin and remaining parmesan. Or serve in a large dish and pop it on the table for everyone to help themselves. Enjoy!
  6. Step 6 — Feed A Crowd
    Risotto is best served immediately after cooking, as the rice will continue to soak up the liquid and may become stodgy. If this happens, simply add a little extra boiling water to loosen the risotto.

Allergens

Sulfit, Milch