Chicken and Rice Soup

Chicken and Rice Soup

Budget-Busting Tummy Fillers!

⏱ 20-30 MinutenMeatServes 2
Calorie ConsciousSpicy (optional)

Nutrition per serve

540 kcal
Calories
33.1 g
Protein
13.2 g
Fat
68.3 g
Carbs
5.6 g
Fiber

Ingredients

  • 1stalk celery
  • 1pcs carrot
  • 300g chicken thigh fillets
  • 1pcs chicken-style stock cubes
  • 10g pepper and garlic seasoning
  • 150g jasmine rice
  • 1250ml boiling water
  • 10ml olive oil

Method

  1. Step 1 — Prep ingredients
    Thickly slice the celery. Thinly slice the carrot. Thinly slice the chicken into strips. Crumble the stock cubes into a heatproof jug, add 3 tsp pepper and garlic seasoning (see Make it yours) and 1.25L (5 cups) boiling water and stir to dissolve.
  2. Step 2 — Soften veggies
    Heat 2 tsp olive oil in a large saucepan over medium-high heat. Add the celery, carrot and a pinch of salt and cook, stirring, for 2 mins or until slightly softened.
  3. Step 3 — Cook rice
    Add the rice and stock to the veggies and bring to a simmer. Reduce the heat to medium and cook, covered, for 8 mins.
  4. Step 4 — Cook chicken
    Add the chicken to the rice mixture and cook, uncovered, stirring occasionally, for 4 mins or until the chicken is cooked through and the veggies and rice are tender. Remove the pan from the heat. Taste, then season with salt.
  5. Step 5 — Serve up
    Divide the chicken and rice soup among bowls and enjoy!
  6. Step 6 — Make it yours
    Our pepper and garlic seasoning has a mild peppery kick, so reduce the amount if you prefer less heat. ~ If you have a lemon in your fruit bowl, cut into wedges and squeeze over the soup before serving for a pop of freshness.

Allergens

Gluten, Sesamsamen, Sojabohnen, Sulfit, Wheat