Chicken Burgers

Nutrition per serve

Ingredients

• 2pcs small sweet potato
• 1pcs red onion
• 1pcs capsicum
• 150g red cabbage
• 1pcs carrot
• 300g free-range chicken breast fillet
• 10g Aussie barbecue seasoning
• 2pcs white bread rolls
• 50g smoky aioli
• 1pcs olive oil spray
• 15ml olive oil
• 15ml white wine vinegar
• 5ml sugar
• 10ml extra virgin olive oil
• 3ml dijon mustard

Method

1. Step 1 — Roast sweet potato wedges
   Preheat the oven to 220C, fan-forced. Line 2 oven trays with baking paper. Cut the unpeeled sweet potatoes into 2cm-thick wedges. Put the wedges on a lined tray, spray with olive oil and season with salt and pepper. Roast on the upper oven shelf for 20-25 mins until golden and tender.
2. Step 2 — Roast onion and capsicum
   While the wedges are roasting, slice the onion and capsicum. Put the onion and capsicum on the remaining lined tray, drizzle with 2 tsp olive oil, 2 tsp white wine vinegar and 1 tsp sugar and toss to coat. Roast on the lower oven shelf, tossing occasionally, for 15-18 mins until tender and caramelised.
3. Step 3 — Prep slaw
   Meanwhile, thinly slice the cabbage with a sharp knife or mandoline. Shred the carrot using a julienne peeler or coarsely grate with a box grater. To make the dressing, put 2 tsp extra virgin olive oil, 1 tsp white wine vinegar and ½ tsp dijon mustard in a large bowl, season with salt and pepper and whisk to combine.
4. Step 4 — Prep and cook chicken
   CHICKEN BREAST OPTION Put the chicken flat on a board, put your hand on top and halve horizontally into fillets. Scatter with the barbecue seasoning to coat both sides. Heat 2 tsp olive oil in a medium frypan over medium-high heat. Cook the chicken, turning regularly, for 4-8 mins until golden and cooked through. Remove from the pan and rest for 3 mins.
5. Step 5 — Toast bread rolls
   While the chicken is cooking, halve the bread rolls through the middle. Put on an oven tray, cut-side up, and bake for 4-5 mins until lightly toasted. (If you don't have space in the oven, toast the rolls after the onion and capsicum are cooked.)
6. Step 6 — Get ready to serve
   Add the cabbage and carrot to the dressing and toss to coat. Spread the bread rolls with the aioli. Divide the chicken, onion, capsicum and some of the slaw among the bases, then sandwich with the tops. Serve with the wedges and remaining slaw.

Allergens

Sulphites, Gluten, Soy, Wheat, Egg