Chicken Parmi Bites

with Roast Potatoes and Minted Peas

⏱ 5-10 minutesMeatServes 2

Calorie Conscious

Nutrition per serve

355 kcal

Calories

28.6 g

Protein

10.1 g

Fat

33.7 g

Carbs

6.4 g

Fiber

Step 1 — Keep it chilled
Pop your meal in the fridge and keep chilled at or below 5C.
Step 2 — Time to eat
When you're ready to eat, remove your meal from the fridge.
Step 3 — Microwave
Remove the cardboard sleeve from the tray. Peel back a corner of the plastic film to allow the steam to escape. For each meal, microwave on HIGH for 2 mins or until hot. Check your meal is heated through – if needed, continue to heat in 30-sec bursts until it is steaming hot.
Step 4 — It's hot
It's important to let the meal stand for 30 secs or so before peeling off the film. Take extra care when you do this – it will be very hot and steamy!
Step 5 — Tuck in
And you're done! Either eat your delicious meal directly from the tray or plate it up.
Step 6 — Heat, eat, enjoy!
Our range of flavour-packed ready meals takes the stress out of planning, shopping and prepping, so you can enjoy delicious, wholesome food in minutes. Even better, there's no messy washing up either. Enjoy!

Gluten, Wheat