Chicken Sweet Soy Noodle Stir-Fry

Chicken Sweet Soy Noodle Stir-Fry

with Coriander and Lemon

⏱ 20-30 minutesMeatServes 2
Family-friendlyHigh protein

Nutrition per serve

655 kcal
Calories
44.3 g
Protein
15.3 g
Fat
86.7 g
Carbs
5.3 g
Fiber

Ingredients

  • 2clov garlic
  • 1pcs carrot
  • 1pcs zucchini
  • 1pcs ginger
  • 1bunch coriander
  • 1pcs bird's eye chilli
  • 1pcs lemon
  • 300g free-range chicken breast fillet
  • 150g egg noodles
  • 40g kecap manis
  • 10ml sesame oil
  • 5g toasted sesame seeds
  • 15ml neutral-flavoured oil
  • 10ml soy sauce

Method

  1. Step 1 — Prep ingredients
    Crush or finely chop the garlic. Halve the carrot and zucchini lengthwise, then thinly slice. Peel and finely grate the ginger. Finely chop the coriander, including the stems. Thinly slice the chilli, removing the seeds if less heat is desired (the chilli isn't added during cooking, so you can serve it at the table for those who like it).
  2. Step 2 — Marinate chicken
    Bring a medium saucepan of water to the boil for the noodles. Finely grate the zest of half the lemon, then juice the half. Cut the remaining lemon into wedges. Combine the lemon zest, half the garlic, 1 tbs lemon juice and 1 tsp oil in a large bowl and season with salt and pepper. Thinly slice the chicken into strips. Add chicken to the marinade and stir to coat.
  3. Step 3 — Stir-fry chicken
    Heat a large deep frypan over high heat. Stir-fry the chicken for 2-3 mins until just cooked through. Remove from the pan.
  4. Step 4 — Stir-fry vegetables
    Heat 2 tsp oil in the same pan over high heat. Stir-fry the carrot for 2 mins. Add the zucchini, ginger, half the coriander and remaining garlic and stir-fry for 2 mins or until tender.
  5. Step 5 — Cook noodles
    Meanwhile, cook the noodles in the pan of boiling water for 2 mins or until tender. Drain, then rinse under hot water to prevent the noodles from sticking.
  6. Step 6 — Get ready to serve
    Return the chicken and any resting juices to the vegetables. Add the kecap manis, sesame oil and 2 tsp soy sauce and stir to combine. Add the noodles and toss well to coat. Divide the noodle stir-fry among bowls. Scatter over the sesame seeds and remaining coriander. Serve with the lemon wedges and chilli, if desired.

Allergens

Soy, Egg, Gluten, Wheat, Sulphites, Sesame