Coconut Salmon Curry Pie

Coconut Salmon Curry Pie

with Potato Top and Coriander

⏱ 30-40 minutesFishServes 2
No added wheatFamily-friendly3+ veg serves

Nutrition per serve

840 kcal
Calories
36.6 g
Protein
57.4 g
Fat
41.5 g
Carbs
11.5 g
Fiber

Ingredients

  • 2pcs carrot
  • 1pcs onion
  • 1bunch coriander
  • 1pcs potato
  • 2pcs Tasmanian salmon fillets
  • 5g ground turmeric
  • 50g Indian butter curry paste
  • 200ml coconut milk
  • 20g shredded coconut
  • 20g roasted peanuts
  • 23ml neutral-flavoured oil
  • 3ml white vinegar
  • 1pcs vegetable oil spray (optional)

Method

  1. Step 1 — Prep ingredients
    Quarter the carrots lengthwise and cut into 1cm-thick chunks. Coarsely chop the onion. Finely chop one-quarter of the coriander, including the stems. Pick the remaining coriander sprigs, discarding the stems. Cut the unpeeled potato into 5mm-thick slices.
  2. Step 2 — Boil potato
    Put the potato in a medium saucepan, cover with cold salted water and bring to the boil. Reduce the heat to medium and cook for 4 mins or until just tender. Drain.
  3. Step 3 — Cook salmon
    SALMON OPTION Pat salmon dry with paper towel, rub with 2 tsp oil, scatter over ½ tsp turmeric* and season with salt. Heat 2 tsp oil in a medium deep frypan over high heat. Cook salmon, skin-side down, for 3 mins or until skin is crisp and golden. Reduce to medium-high, turn and cook, flesh-side down, for 2-3 mins until just cooked or cooked to your liking. Remove from pan.
  4. Step 4 — Cook curry
    Heat 2 tsp oil in the same pan over medium heat. Cook the carrot and onion, stirring regularly, for 3 mins or until onion is softened. Add curry paste and chopped coriander and cook, stirring, for 1 min. Stir in the coconut milk and 60ml (¼ cup) water and bring to a simmer. Reduce heat to medium and cook for 3 mins or until slightly reduced. Heat grill to high.
  5. Step 5 — Make pie
    Flake the salmon, discarding the skin. Stir salmon and ½ tsp white vinegar into the curry. Taste, then season with salt and pepper. Transfer the curry to a 1L (4 cup) baking dish. Overlap the potato over the curry, spray with oil (or brush with 2 tsp oil) and season with salt and pepper. Put the dish on an oven tray and grill for 8 mins or until the potato is golden.
  6. Step 6 — Toast coconut
    While the pie is grilling, put the coconut in a cold small frypan over medium heat. Toast, tossing, for 3-4 mins until evenly golden. Remove from the pan. Scatter the pie with the coconut, coriander sprigs and peanuts to serve.

Allergens

Fish, Cashew, Sulphites, Peanut