Crave-Worthy Garlic Prawns

Crave-Worthy Garlic Prawns

with Crunchy Bread Dunkers

⏱ 20-30 MinutenFishServes 2
Calorie ConsciousLow carb

Nutrition per serve

355 kcal
Calories
17.8 g
Protein
20.6 g
Fat
21.9 g
Carbs
6 g
Fiber

Ingredients

  • 1pcs zucchini
  • 2clov garlic
  • 1bunch parsley
  • 1pcs lemon
  • 1pcs garlic bread
  • 200g peeled prawns
  • 1pcs carrot
  • 50g mixed salad leaves
  • 20g butter
  • 1ml chilli flakes (optional)
  • 10ml olive oil
  • 5ml red or white wine vinegar

Method

  1. Step 1 — Prep ingredients
    Preheat the oven to 220C, fan-forced. Line an oven tray with baking paper. Halve the zucchini lengthwise and thinly slice on an angle. Crush or finely chop the garlic. Finely chop the parsley, including the stems. Finely grate ½ tsp lemon zest. Cut the lemon into wedges. Cut the garlic bread into 3cm-thick fingers. Chop 20g butter (see Make it yours).
  2. Step 2 — Assemble tray bake
    Put the zucchini, garlic, parsley, lemon zest, prawns and ¼ tsp chilli flakes, if using, on the lined tray. Season with salt and pepper and toss to combine. Spread in an even layer, then scatter with the butter. Top with the garlic bread, buttered-side down.
  3. Step 3 — Cook tray bake
    Bake the tray bake for 12 mins or until the prawns are cooked through and the bread is toasted.
  4. Step 4 — Make salad
    Meanwhile, peel the carrot into ribbons with a vegetable peeler. Combine 2 tsp olive oil and 1 tsp red wine vinegar in a large bowl. Add the carrot and salad leaves and toss to combine.
  5. Step 5 — Serve up
    Pop the tray bake on the table for everyone to help themselves. Serve with the salad and lemon wedges and enjoy!
  6. Step 6 — Make it yours
    We've scattered the chopped butter over the tray bake in Step 2. If you prefer, drizzle with olive oil instead.

Allergens

Milch, Sulfit, Gluten, Sojabohnen, Wheat, Crustacean