Creamy Satay Chicken

Creamy Satay Chicken

with Green Beans and Steamed Rice

⏱ 5-10 minutesMeatServes 2
Low sodiumHigh protein

Nutrition per serve

417 kcal
Calories
32.4 g
Protein
15.1 g
Fat
35.1 g
Carbs
2.6 g
Fiber

Ingredients

  • 680g Creamy Satay Chicken with Green Beans and Rice ready meal
  • nothing – just your appetite!

Method

  1. Step 1 — Keep it chilled
    Pop your meal in the fridge and keep chilled at or below 5C.
  2. Step 2 — Time to eat
    When you're ready to eat, remove your meal from the fridge.
  3. Step 3 — Microwave
    Remove the cardboard sleeve from the tray. Peel back a corner of the plastic film to allow the steam to escape. For each meal, microwave on HIGH for 2 mins or until hot. Check your meal is heated through – if needed, continue to heat in 30-sec bursts until it is steaming hot.
  4. Step 4 — It's hot
    It's important to let the meal stand for 30 secs or so before peeling off the film. Take extra care when you do this – it will be very hot and steamy!
  5. Step 5 — Tuck in
    And you're done! Either eat your delicious meal directly from the tray or plate it up.
  6. Step 6 — Heat, eat, enjoy!
    Our range of flavour-packed ready meals takes the stress out of planning, shopping and prepping, so you can enjoy delicious, wholesome food in minutes. Even better, there's no messy washing up either. Enjoy!

Allergens

Gluten, Peanut, Soy, Wheat