Crispy Skin Barramundi and Pea Puree

Crispy Skin Barramundi and Pea Puree

with Dukkah Roast Carrots and Potato

⏱ 20-30 minutesFishServes 2
No added wheatLow sodiumHigh protein3+ veg serves

Nutrition per serve

625 kcal
Calories
41.3 g
Protein
24.3 g
Fat
53.9 g
Carbs
11.8 g
Fiber

Ingredients

  • 2pcs potato
  • 250g rainbow Dutch carrots
  • 150g peas
  • 2pcs barramundi fillets
  • 10g dukkah
  • 23ml olive oil
  • 10ml honey
  • 15g butter

Method

  1. Step 1 — Prep vegetables
    Preheat the oven to 220C, fan-forced. Line 1 large oven tray and 1 oven tray with baking paper. Cut the unpeeled potatoes into 5mm-thick slices. Scrub and trim the Dutch carrots.
  2. Step 2 — Roast potato
    Put the potato on the large lined tray, drizzle with 2 tsp olive oil, season with salt and pepper and turn to coat. Roast on the upper oven shelf for 25 mins or until golden and tender.
  3. Step 3 — Roast carrots
    Put the carrots on the remaining lined tray, drizzle with 2 tsp olive oil and 2 tsp honey, season with salt and pepper and turn to coat. Roast on the lower shelf for 25 mins or until tender.
  4. Step 4 — Make pea puree
    Meanwhile, bring a small saucepan of water to the boil. Add the peas, return to the boil and cook for 1 min. Drain. Put the peas, 15g butter and 1 tbs water in a tall jug. Blend with a stick blender until smooth. Taste, then season well with salt and pepper.
  5. Step 5 — Cook fish
    When the vegetables have roasted for 15 mins, pat the fish dry with paper towel, rub with 2 tsp olive oil and season with salt and pepper. Heat a small frypan over medium-high heat until hot. Cook the fish, skin-side down, covered, for 3 mins. Turn and cook, uncovered, for 4 mins or until cooked through (cooking times may vary depending on thickness of fillets).
  6. Step 6 — Get ready to serve
    Scatter the dukkah over the roast vegetables. Divide the pea puree, roast vegetables and fish among plates to serve.

Allergens

Milk, Fish, Almond, Sesame