Crispy-Skin Salmon Green Curry

Crispy-Skin Salmon Green Curry

with Veggies and Jasmine Rice

⏱ 20-30 MinutenFishServes 2
Spicy (optional)

Nutrition per serve

825 kcal
Calories
34.8 g
Protein
44.3 g
Fat
69.8 g
Carbs
6.3 g
Fiber

Ingredients

  • 150g jasmine rice
  • 1pcs brown onion
  • 1pcs capsicum
  • 2clov garlic
  • 1bunch coriander
  • 30g green curry paste
  • 200ml coconut milk
  • 2pcs Tasmanian salmon fillets
  • 15ml vegetable oil
  • 5ml sugar
  • 5ml white vinegar

Method

  1. Step 1 — Cook rice
    Rinse the rice until the water runs clear. Put in a small saucepan with 250ml (1 cup) water, cover and bring to a simmer over medium heat. Reduce the heat to low and cook for 12 mins or until tender and the water is absorbed. Turn off the heat and stand, covered, for at least 5 mins. Fluff the rice with a fork.
  2. Step 2 — Start curry
    Meanwhile, cut the onion and capsicum into 2cm chunks. Crush or finely chop the garlic. Pick the coriander leaves and finely chop the stems. Heat 1 tsp vegetable oil in a medium deep frypan over medium heat. Cook the onion and capsicum, stirring, for 2-3 mins until softened.
  3. Step 3 — Simmer curry
    Add the garlic, coriander stems and curry paste (see Make it milder) to the veggies and cook, stirring, for 1 min or until fragrant. Stir in the coconut milk and 60ml (¼ cup) water and bring to a simmer. Cook, stirring occasionally, for 3-4 mins until the veggies are tender and sauce is thickened. Stir in 1 tsp sugar and 1 tsp white vinegar, then remove from the heat.
  4. Step 4 — Pan-fry salmon
    While the curry is cooking, heat 2 tsp vegetable oil in a small frypan over high heat. Cook the salmon, skin-side down, for 3 mins or until the skin is crisp and golden. Reduce the heat to medium-high, turn and cook, flesh-side down, for a further 2-3 mins until just cooked or cooked to your liking. Remove from the pan.
  5. Step 5 — Serve up
    Divide the rice, green curry and salmon among bowls. Scatter over the coriander leaves and enjoy!
  6. Step 6 — Make it milder
    Our curry paste packs quite a punch of heat. We've suggested this amount for flavour, but feel free to use less if you don't like things too hot.

Allergens

Fisch