No added wheatFamily-friendlyHigh protein3+ veg serves
Nutrition per serve
810 kcal
Calories
44 g
Protein
35.1 g
Fat
83.5 g
Carbs
4.9 g
Fiber
Ingredients
1pcs lime
1pcs capsicum
1pcs onion
1bunch coriander
30g pitted kalamata olives
150g basmati rice
300g lean beef mince
5g cumin and coriander spice blend
5g South American seasoning
400g diced tomatoes
20g raisins
23ml olive oil
Method
Step 1 — Prep ingredients
Finely grate the zest of half the lime, then cut the lime in half. Finely chop the capsicum and onion. Finely chop the coriander leaves and stems, keeping them separate. Quarter the olives (if preferred, omit the olives when cooking and serve them at the table).
Step 2 — Cook onion
Heat 2 tsp olive oil in a small saucepan over medium heat. Cook the onion, stirring occasionally, for 5 mins or until softened.
Step 3 — Cook rice
Rinse the rice until the water runs clear. Add the rice, a lime half* and 250ml (1 cup) water to the onion and stir to combine. Cover and bring to a simmer. Reduce the heat to low and cook for 12 mins or until the water is absorbed. Turn off the heat and stand, covered, for at least 5 mins.
Step 4 — Brown mince
While the rice is cooking, heat 1 tbs olive oil in a medium deep frypan over medium heat. Cook the capsicum, stirring, for 2-3 mins until softened. Increase the heat to high, add the beef mince and cook, breaking up the lumps with a spoon, for 3-4 mins until browned.
Step 5 — Cook picadillo
Add the cumin and coriander spice blend, South American seasoning and coriander stems to the mince and cook for 30 secs or until fragrant. Add the tomatoes, raisins, olives and 125ml (½ cup) water and bring to a simmer. Reduce the heat to medium and cook, covered, for 5 mins. Uncover, increase the heat to medium-high and cook for 2-3 mins until slightly thickened.
Step 6 — Finish rice and serve
Remove the lime half from the rice, then squeeze the juice into the rice. Add the lime zest and most of the coriander leaves to the rice, then fluff with a fork to combine. Taste the picadillo, then season with salt and pepper. Divide the coriander-lime rice and picadillo among bowls and scatter with the remaining coriander to serve.