Deluxe Creamy Chicken and Mushroom Pasta Bake

Deluxe Creamy Chicken and Mushroom Pasta Bake

with Cheddar and Rocket

⏱ 30-40 minutesMeatServes 2
Family-friendlyHigh protein

Nutrition per serve

1150 kcal
Calories
51.6 g
Protein
67.2 g
Fat
80 g
Carbs
6 g
Fiber

Ingredients

  • 200g mushrooms
  • 1pcs onion
  • 50g cheddar
  • 300g free-range chicken thigh fillets
  • 200g penne pasta
  • 250ml cream
  • 10g pepper and garlic seasoning
  • 50g rocket leaves
  • 15ml olive oil
  • 10ml extra virgin olive oil
  • 10ml white wine vinegar

Method

  1. Step 1 — Prep ingredients
    Preheat the oven to 200C, fan-forced. Bring a medium saucepan of salted water to the boil for the pasta. Wipe the mushrooms clean, then thinly slice. Thinly slice the onion. Coarsely grate the cheese. Cut the chicken into 2cm chunks.
  2. Step 2 — Cook pasta
    Add the pasta to the pan of boiling water and cook, stirring occasionally, for 8-9 mins until the pasta is almost al dente (the pasta will cook further in the oven). Reserve 2 tbs cooking water, then drain the pasta. Rinse under hot water to prevent the pasta from sticking.
  3. Step 3 — Brown chicken
    While the pasta is cooking, heat 1 tbs olive oil in a medium frypan over medium-high heat. Add the chicken, season with salt and cook, stirring, for 3 mins or until browned.
  4. Step 4 — Soften vegetables
    Add the mushrooms and onion to the chicken and cook, stirring occasionally, for 5 mins or until the vegetables are softened and the chicken is cooked through.
  5. Step 5 — Bake pasta
    Add three-quarters of the cream*, 3 tsp pepper and garlic seasoning* (see cooking tip) and reserved cooking water to the chicken mixture and stir to combine. Bring to a simmer, then stir in pasta. Taste, then season with salt. Transfer pasta mixture to a 1.5L (6 cup) ovenproof dish and scatter with cheese. Bake for 8-10 mins until pasta is al dente and top is golden.
  6. Step 6 — Dress rocket and serve
    Meanwhile, combine 2 tsp extra virgin olive oil and 2 tsp white wine vinegar in a large bowl and season with salt and pepper. Add the rocket and toss to coat. Take the pasta bake to the table and serve with the dressed rocket.

Allergens

Sulphites, Milk, Gluten, Wheat, Sesame, Soy