Easy Baked Catalonian Sausage and Bean Stew

Easy Baked Catalonian Sausage and Bean Stew

with Crusty Bread

⏱ 30-40 minutesMeatServes 2
Family-friendly3+ veg serves

Nutrition per serve

675 kcal
Calories
37.6 g
Protein
30.6 g
Fat
54.2 g
Carbs
11.9 g
Fiber

Ingredients

  • 1pcs capsicum
  • 1pcs onion
  • 1bunch parsley
  • 380g cannellini beans
  • 400g diced tomatoes
  • 10g Spanish seasoning
  • 10g country seasoning
  • 4pcs pork and fennel sausages
  • 2pcs wholemeal bread rolls
  • 5ml sugar

Method

  1. Step 1 — Prep ingredients
    Preheat the oven to 220C, fan-forced. Grease a 1.5L (6 cup) baking dish. Coarsely chop the capsicum and onion. Pick the parsley leaves and finely chop the stems.
  2. Step 2 — Prep beans
    Drain and rinse the beans.
  3. Step 3 — Assemble stew
    Put the capsicum, onion, parsley stems, beans, tomatoes, Spanish seasoning, country seasoning and 1 tsp sugar in the baking dish. Season with pepper, then stir to combine.
  4. Step 4 — Bake stew
    Add the sausages to the tomato mixture. Bake the stew for 30 mins or until the sausages are cooked through, the vegetables are tender and the sauce is slightly reduced.
  5. Step 5 — Bake bread
    Meanwhile, coarsely tear the bread rolls into chunks. Put on an oven tray and bake for 4-5 mins until golden and crunchy.
  6. Step 6 — Get ready to serve
    Scatter the parsley leaves over the stew. Take the stew to the table and serve with the crusty bread for dipping.

Allergens

Sulphites, Gluten, Soy, Wheat