Easy Chicken Amatriciana Bake

Easy Chicken Amatriciana Bake

with Thyme Potatoes

⏱ 30-40 minutesMeatServes 2
No added wheatCalorie ConsciousLow sodiumFamily-friendly3+ veg serves

Nutrition per serve

530 kcal
Calories
34.1 g
Protein
26.9 g
Fat
33.8 g
Carbs
7 g
Fiber

Ingredients

  • 400g chat potatoes
  • 1clove garlic
  • 1bunch thyme
  • 250g cherry tomatoes
  • 5g cumin and coriander spice blend
  • 300g free-range chicken thigh fillets
  • 50g baby spinach leaves
  • 23ml olive oil
  • 5ml sugar
  • 10ml balsamic vinegar
  • 10ml extra virgin olive oil

Method

  1. Step 1 — Prep ingredients
    Preheat the oven to 220C, fan-forced. Halve the unpeeled potatoes, quartering any large ones. Crush or finely chop the garlic. Strip half the thyme* leaves, discarding the tough stems.
  2. Step 2 — Start bake
    Combine 1 tbs olive oil, 1 tsp sugar and 1 tsp balsamic vinegar in a medium roasting pan. Add the potato, tomatoes, garlic and thyme, season with salt and pepper and toss to coat. Bake for 20 mins or until the potato is almost tender and tomatoes are softened.
  3. Step 3 — Marinate chicken
    Meanwhile, combine the cumin and coriander spice blend and 2 tsp olive oil in a large bowl and season with salt and pepper. Add the chicken and turn to coat.
  4. Step 4 — Finish bake
    Add the chicken to the par-baked vegetables and bake for a further 15-17 mins until the chicken is cooked through and the potatoes are golden and tender.
  5. Step 5 — Make dressing
    Put 2 tsp extra virgin olive oil and 1 tsp balsamic vinegar in a large bowl. Season with salt and pepper and whisk to combine.
  6. Step 6 — Dress spinach and serve
    Add the spinach to the dressing and toss to coat. Serve the chicken, potato and tomato bake at the table with the dressed spinach.

Allergens

Sulphites