No added wheatLow sodiumFamily-friendlyHigh protein
Nutrition per serve
770 kcal
Calories
43.4 g
Protein
32.3 g
Fat
76.2 g
Carbs
6.6 g
Fiber
Ingredients
1pcs onion
150g green beans
1bunch coriander
10g vadouvan curry powder
300g free-range chicken thigh fillets
150g basmati rice
130g natural yoghurt
5g ground turmeric
50g baby spinach leaves
20g roasted peanuts
10g fried shallots
23ml olive oil
375ml (1½ cups) boiling water
5ml white wine vinegar
3ml honey
Method
Step 1 — Prep ingredients
Thinly slice the onion. Trim the beans and cut into short lengths. Coarsely chop the coriander leaves and finely chop the stems. Put half the curry powder and 1 tbs olive oil in a large bowl, season with salt and pepper and stir to combine. Add the chicken and turn to coat.
Step 2 — Cook chicken
Heat a medium deep frypan over high heat. Cook the chicken for 2 mins each side or until golden (the chicken won't be cooked through). Remove the chicken from the pan, leaving the oil in the pan.
Step 3 — Start biryani
Heat 2 tsp olive oil in the same pan over medium heat. Add the onion, season with salt and pepper and cook, stirring, for 4 mins or until softened. Add the coriander stems and remaining curry powder and cook, stirring, for 30 secs or until fragrant.
Step 4 — Finish biryani
Add the rice to the onion mixture and stir until coated. Add 375ml (1½ cups) boiling water, season with salt and pepper and stir to combine. Add the chicken to the rice mixture and bring to the boil. Reduce the heat to medium and cook, covered, without stirring, for 15 mins or until the water is absorbed and the rice is tender. Remove the pan from the heat.
Step 5 — Make golden yoghurt
Meanwhile, combine the yoghurt, half the turmeric*, 1 tsp white wine vinegar and ½ tsp honey in a bowl. Season with salt and pepper.
Step 6 — Get ready to serve
Stir the beans and spinach into the biryani. Cover, then set aside for 3 mins or until the spinach is wilted. Taste, then season with salt and pepper. Slice the chicken. Divide the biryani and chicken among bowls and drizzle with the golden yoghurt. Scatter with the peanuts, fried shallots and remaining coriander to serve.