Easy Indian Chicken Curry

Easy Indian Chicken Curry

with Minted Masala Rice

⏱ 20-30 MinutenMeatServes 2
Family-friendly

Nutrition per serve

695 kcal
Calories
41.6 g
Protein
26.1 g
Fat
64.1 g
Carbs
5 g
Fiber

Ingredients

  • 150g jasmine rice
  • 10g masala seasoning
  • 1bunch mint
  • 2clov garlic
  • 300g chicken tenderloins
  • 200ml coconut milk
  • 50g baby spinach leaves
  • 15ml vegetable oil
  • 10ml soy sauce

Method

  1. Step 1 — Cook rice
    Rinse the rice until the water runs clear. Heat 1 tsp vegetable oil in a small saucepan over medium heat. Add 1 tsp masala seasoning and cook, stirring, for 10 secs. Add the rice and stir to coat. Add 250ml (1 cup) water, cover and bring to a simmer. Reduce heat to low and cook for 12 mins or until tender and water is absorbed. Turn off heat and stand, covered, for at least 5 mins.
  2. Step 2 — Prep ingredients
    Meanwhile, reserve a few whole mint leaves, then thinly slice the remaining leaves, discarding the stems. Crush or finely chop 2 garlic cloves. Thinly slice the chicken.
  3. Step 3 — Brown chicken
    Heat 2 tsp vegetable oil in a medium deep frypan over medium-high heat. Cook the chicken, stirring occasionally, for 3-4 mins until browned. Remove from the pan. Reduce the heat to medium. Add the garlic and remaining masala seasoning and cook, stirring, for 30 secs or until fragrant.
  4. Step 4 — Simmer curry
    Add the coconut milk and 125ml (½ cup) water to the garlic mixture and bring to the boil. Reduce the heat to medium and cook for 3 mins. Add the chicken and cook, stirring, for 3-4 mins until the chicken is cooked through. Stir in the spinach and 2 tsp soy sauce. Remove the pan from the heat. Taste, then season with salt and pepper.
  5. Step 5 — Serve up
    Fluff the rice with a fork, then stir in the sliced mint (see Kitchen 101). Divide the minted rice and curry among bowls. Scatter over the reserved mint leaves and enjoy!
  6. Step 6 — Kitchen 101
    The mint will discolour slightly when added to the warm rice. Don't worry, it won't affect the flavour.

Allergens

Sojabohnen, Sulfit