Easy Smoky Pulled Pork Stew

Nutrition per serve

Ingredients

• 1pcs onion
• 1pcs capsicum
• 1pcs zucchini
• 400g cannellini beans
• 10g Spanish seasoning
• 400g can cherry tomatoes
• 25g parmesan
• 200g pulled pork
• 30g pitted kalamata olives
• 15ml olive oil
• 3ml white vinegar
• 3ml sugar

Method

1. Step 1 — Prep ingredients
   Thinly slice the onion. Coarsely chop the capsicum. Quarter the zucchini lengthwise and thinly slice. Drain and rinse the beans.
2. Step 2 — Start stew
   Heat 1 tbs olive oil in a medium deep frypan over medium-high heat. Cook the onion, capsicum and zucchini, stirring regularly, for 5 mins or until softened. Add the Spanish seasoning and cook, stirring occasionally, for a further 1-2 mins until fragrant.
3. Step 3 — Simmer stew
   Add the tomatoes, 2 tbs water and ½ tsp white vinegar to the vegetables and bring to the boil. Reduce the heat to medium, cover and cook for 6-8 mins until slightly reduced.
4. Step 4 — Grate parmesan
   While the stew is cooking, finely grate the parmesan.
5. Step 5 — Finish stew
   Add the pulled pork and beans to the stew. Cook, stirring regularly, for 2 mins or until heated through.
6. Step 6 — Get ready to serve
   Gently stir the olives and ½ tsp sugar into the stew until combined. Taste, then season with salt and pepper. Divide the stew among bowls. Scatter with the parmesan to serve.

Allergens

Milk