Easy Spicy Green Fish Curry

Easy Spicy Green Fish Curry

with Sesame Rice, Zucchini and Pumpkin

⏱ 20-30 minutesFishServes 2
No added wheat

Nutrition per serve

675 kcal
Calories
31.4 g
Protein
27.9 g
Fat
73.6 g
Carbs
7.4 g
Fiber

Ingredients

  • 150g jasmine rice
  • 250g kent pumpkin
  • 1pcs zucchini
  • 1pcs spring onion
  • 1bunch makrut lime leaves
  • 30g green curry paste
  • 200ml coconut milk
  • 280g basa centre-cut portions
  • 5g toasted sesame seeds
  • 10ml neutral-flavoured oil
  • 15ml soy sauce
  • 8ml white vinegar
  • 3ml sugar

Method

  1. Step 1 — Cook rice
    Rinse the rice until the water runs clear. Put in a small saucepan with 250ml (1 cup) water, cover and bring to a simmer over medium heat. Reduce the heat to low and cook for 12 mins or until tender and the water is absorbed. Turn off the heat and stand, covered, for at least 5 mins.
  2. Step 2 — Prep vegetables
    While the rice is cooking, peel the pumpkin and cut into 2cm chunks. Halve the zucchini lengthwise and thinly slice. Thinly slice the spring onion.
  3. Step 3 — Shred lime leaves
    Separate the lime leaves, remove the central vein and finely shred (cut the lime leaves very finely to release the maximum flavour).
  4. Step 4 — Start curry
    Heat 2 tsp oil in a medium saucepan over medium heat. Cook curry paste, stirring, for 2-3 mins until slightly darkened. Add coconut milk and 250ml (1 cup) water and bring to a simmer. (It's important the curry doesn't boil or the coconut milk may separate.) Add the pumpkin and lime leaves, reduce heat to medium-low and cook, covered, for 10-12 mins until pumpkin is tender.
  5. Step 5 — Finish curry
    Meanwhile, cut the fish into 2cm chunks. Add the fish, zucchini and spring onion to the curry and simmer, uncovered, for 3-4 mins until the fish is just cooked. Stir in 3 tsp soy sauce, 1½ tsp white vinegar and ½ tsp sugar. Taste, then season with salt.
  6. Step 6 — Get ready to serve
    Add the sesame seeds to the rice and fluff the rice with a fork. Divide the rice and curry among bowls to serve.

Allergens

Soy, Fish, Sesame