Fast Caribbean Beef Bowl

Nutrition per serve

Ingredients

• 150g basmati rice
• 1pcs lemon
• 1pcs tomato
• 1pcs spring onion
• 300g lean beef mince
• 10g Caribbean seasoning
• 200g slaw mix
• 50g baby spinach leaves
• 50g smoky aioli
• 23ml extra virgin olive oil
• 10ml white wine vinegar
• 5ml dijon mustard
• 3ml honey

Method

1. Step 1 — Cook rice
   Fill a medium saucepan three-quarters full with water and bring to the boil. Cook the rice in the pan of boiling water for 12 mins or until tender. Drain.
2. Step 2 — Prep ingredients
   Meanwhile, juice half the lemon. Cut the remaining lemon into wedges. Coarsely chop the tomato. Thinly slice the spring onion.
3. Step 3 — Cook beef mince
   Heat a drizzle of extra virgin olive oil in a large frypan over medium-high heat. Cook the beef mince and Caribbean seasoning, breaking up the lumps with a spoon, for 3-4 mins until browned.
4. Step 4 — Add spring onion
   Remove the pan from the heat and stir in the spring onion and lemon juice. Taste, then season with salt and pepper.
5. Step 5 — Make tomato slaw
   Put 1 tbs extra virgin olive oil, 2 tsp white wine vinegar, 1 tsp dijon mustard and ½ tsp honey in a bowl, season with salt and pepper and whisk to combine. Add the tomato, slaw mix and spinach and toss to coat.
6. Step 6 — Get ready to serve
   Divide the rice, tomato slaw and beef among bowls. Serve with the aioli and lemon wedges.

Allergens

Sulphites, Egg