Fast Family Beef Mince Tacos

Fast Family Beef Mince Tacos

with Avocado, Tomato and Cheddar

⏱ 20 minutesMeatServes 2
Family-friendlyHigh protein

Nutrition per serve

840 kcal
Calories
48.1 g
Protein
49.8 g
Fat
49.9 g
Carbs
10.6 g
Fiber

Ingredients

  • 2clov garlic
  • 1pcs carrot
  • 1pcs tomato
  • 1pcs avocado
  • 300g lean beef mince
  • 10g Tex-Mex seasoning
  • 50g tomato paste
  • 6pcs flour tortillas
  • 50g shredded cheese mix
  • 1pcs olive oil
  • 15ml extra virgin olive oil
  • 10ml red wine vinegar

Method

  1. Step 1 — Prep ingredients
    Check your avocado is ripe before starting this recipe (see cooking tip). Crush or finely chop the garlic. Coarsely grate the carrot. Coarsely chop the tomato and avocado.
  2. Step 2 — Brown beef mince
    Meanwhile, heat a drizzle of olive oil in a large frypan over high heat. Cook the beef mince, breaking up the lumps with a spoon, for 3-4 mins until browned.
  3. Step 3 — Cook mince mixture
    Reduce the heat to medium-high. Add the garlic, carrot and Tex-Mex seasoning to the mince and cook, stirring, for 2-3 mins until the carrot is softened. Add half the tomato paste* and cook, stirring, for 1 min. Remove from the heat. Add 1 tbs water, season with salt and pepper and stir to combine.
  4. Step 4 — Make salsa
    While the mince is cooking, combine the tomato, avocado, 3 tsp extra virgin olive oil and 2 tsp red wine vinegar in a bowl, season with salt and pepper and stir to combine.
  5. Step 5 — Heat tortillas
    Put the tortillas on a plate, slightly overlapping, and microwave for 30 secs or until heated through.
  6. Step 6 — Get ready to serve
    Divide the mince mixture, cheese and half the salsa among the tortillas. Serve with the remaining salsa.

Allergens

Sulphites, Gluten, Wheat, Milk