Grilled Beef Steak and Roast Potatoes

Grilled Beef Steak and Roast Potatoes

with Crisp Capers and Zucchini Salad

⏱ 20-30 minutesMeatServes 2
No added wheatFamily-friendly

Nutrition per serve

605 kcal
Calories
36 g
Protein
39.4 g
Fat
24.9 g
Carbs
4.3 g
Fiber

Ingredients

  • 300g chat potatoes
  • 10g capers
  • 1pcs zucchini
  • 2pcs beef rump steaks
  • 50g mixed salad leaves
  • 5g smoky barbecue seasoning
  • 40ml burger sauce
  • 30ml olive oil
  • 10ml extra virgin olive oil
  • 5ml balsamic vinegar
  • 5ml wholegrain mustard

Method

  1. Step 1 — Roast potato
    Preheat the oven to 220C, fan-forced. Line an oven tray with baking paper. Halve the unpeeled potatoes, quartering any large ones. Put on the lined tray, drizzle with 2 tsp olive oil and toss to coat. Roast for 20-25 mins until golden and tender.
  2. Step 2 — Fry capers
    Meanwhile, drain the capers and pat dry with paper towel. Heat 2 tsp olive oil in a small frypan over high heat. Carefully add the capers to the pan and cook, stirring, for 3-5 mins until crisp. Remove from the pan and drain on paper towel.
  3. Step 3 — Chargrill zucchini
    Heat a chargrill pan over medium-high heat until hot. Peel the zucchini into ribbons with a vegetable peeler. Drizzle the zucchini with 2 tsp olive oil, season with salt and pepper and toss to coat. Chargrill the zucchini, in batches, for 1 min each side or until lightly charred. Remove from the pan.
  4. Step 4 — Chargrill steaks
    Heat the chargrill pan over high heat until hot (it's important to have the pan very hot before adding the beef, otherwise it may stew slightly and become tough). Drizzle the steaks with 2 tsp olive oil and season with salt and pepper. Reduce heat to medium-high and cook steaks for 2-3 mins each side for medium-rare, or until cooked to your liking. Remove from pan and rest for 3 mins.
  5. Step 5 — Make salad
    Put 2 tsp extra virgin olive oil, 1 tsp balsamic vinegar and 1 tsp wholegrain mustard in a large bowl. Season with salt and pepper and whisk to combine. Add the salad leaves and zucchini to the dressing and toss to combine.
  6. Step 6 — Season potato and serve
    Scatter the roast potato with the barbecue seasoning and toss to coat. Divide the steaks, potato and salad among plates and scatter the capers over the salad. Serve with the burger sauce.

Allergens

Sulphites, Egg