No added wheatFamily-friendlyHigh protein3+ veg serves
Nutrition per serve
515 kcal
Calories
42.2 g
Protein
19.9 g
Fat
37 g
Carbs
7.6 g
Fiber
Ingredients
400g chat potatoes
5g Tuscan seasoning
1pcs corn cob
2pcs pork loin steaks
1pcs tomato
1bunch parsley
1clove garlic
15ml olive oil
1pcs olive oil spray (optional)
15ml red wine vinegar
Method
Step 1 — Prep potatoes
Preheat the oven to 220C, fan-forced. Line an oven tray with baking paper. Cut the unpeeled potatoes into 2cm-thick wedges.
Step 2 — Roast potato
Put the potato on the lined tray, drizzle with 1 tbs olive oil, scatter with 1½ tsp Tuscan seasoning and toss to coat. Roast for 25 mins or until golden and tender.
Step 3 — Prep and roast corn
While the potato is roasting, discard the husk and silks from the corn. Put the corn on an oven tray and roast for 8 mins or until tender. Cool for 5 mins, then slice the corn kernels from the cob.
Step 4 — Chargrill pork
Meanwhile, heat a chargrill pan over high heat until hot. Spray the pork with olive oil (or drizzle with 1 tsp olive oil) and season with salt and pepper. Cook the pork for 4-5 mins each side until golden and cooked through (pork will be cooked to blush pink, which ensures it is tender and juicy). Remove from the pan and rest for 4 mins.
Step 5 — Prep ingredients
While the pork is resting, coarsely chop the tomato. Finely chop the parsley leaves, discarding the stems. Finely chop half the garlic*, then using the flat side of the knife, mash to a paste (garlic used raw needs to be finely minced; adding a little salt to the garlic on the board helps).
Step 6 — Make salsa and serve
Combine the corn, tomato, parsley, garlic, ¼ tsp Tuscan seasoning* and 1 tbs red wine vinegar in a large bowl. Taste, then season with salt and pepper. Divide the pork, potato and salsa among plates. Drizzle the pork with any resting juices, if desired, to serve.