Haloumi Parmigiana Spaghetti

Haloumi Parmigiana Spaghetti

with Fresh Rocket

⏱ 20-30 MinutenVegetarianServes 2
Family-friendly

Nutrition per serve

945 kcal
Calories
37.9 g
Protein
44 g
Fat
95.2 g
Carbs
5.5 g
Fiber

Ingredients

  • 2clov garlic
  • 180g haloumi
  • 40g panko breadcrumbs
  • 250g spaghetti
  • 10g Tuscan seasoning
  • 400g diced tomatoes
  • 50g rocket leaves
  • 1pcs egg
  • 15ml plain flour
  • 30ml olive oil
  • 5ml red or white wine vinegar

Method

  1. Step 1 — Crumb haloumi
    Bring a medium saucepan of salted water to the boil for the spaghetti. Crush or finely chop 2 garlic cloves. Thickly slice the haloumi. Whisk 1 egg in a shallow bowl. Put the breadcrumbs and 1 tbs plain flour in separate shallow bowls. Dust the haloumi with flour, shake off the excess, then dip in the egg and coat in the breadcrumbs.
  2. Step 2 — Cook spaghetti
    Cook three-quarters of the spaghetti* in the pan of boiling water for 12 mins or until al dente. Drain.
  3. Step 3 — Make sauce
    Meanwhile, heat 2 tsp olive oil in a small saucepan over medium heat. Cook the garlic and Tuscan seasoning, stirring, for 30 secs or until fragrant. Add the tomatoes, season with salt and pepper and bring to the boil. Reduce the heat to medium and cook, stirring occasionally, for 8-10 mins until slightly thickened. Remove the pan from the heat.
  4. Step 4 — Pan-fry haloumi
    While the sauce is cooking, heat 1 tbs olive oil in a medium frypan over medium heat. Cook the crumbed haloumi for 2 mins each side or until golden and crisp. Remove from the pan.
  5. Step 5 — Serve up
    Combine 2 tsp olive oil and 1 tsp red wine vinegar in a large bowl and season with salt and pepper. Add the rocket and toss to coat. Divide the spaghetti among bowls. Spoon over the sauce and top with the haloumi. Serve with the dressed rocket and enjoy!
  6. Step 6 — Did you know?
    Panko are the Japanese version of breadcrumbs (panko means 'small pieces of bread'). They're lighter and larger than regular breadcrumbs, producing a much better crunch.

Allergens

Eier, Gluten, Wheat, Sulfit, Milch