Herby Baked Fish and Sweet Potato Chips

Nutrition per serve

Ingredients

• 2pcs small sweet potato
• 5g South American seasoning
• 300g basa fish fillets
• 150g peas
• 1pcs lemon
• 50g yoghurt ranch dressing
• 15ml olive oil

Method

1. Step 1 — Bake sweet potato chips
   Preheat the oven to 220C, fan-forced. Line a large oven tray with baking paper. Cut the unpeeled sweet potatoes into 2cm-thick chips. Put the sweet potato on the lined tray, drizzle with 2 tsp olive oil, season with salt and pepper and toss to coat. Bake for 20-25 mins until tender.
2. Step 2 — Marinate fish
   Meanwhile, combine the South American seasoning and 2 tsp olive oil in a large bowl and season with salt and pepper. Add the fish and turn to coat. Bring a small saucepan of water to the boil for the peas.
3. Step 3 — Bake fish
   Once the sweet potato has baked for 20-25 mins, push the sweet potato to the edges of the tray. Add the marinated fish to the tray and bake for a further 10 mins or until the fish is cooked through (see Kitchen 101) and the sweet potato chips are golden and crisp.
4. Step 4 — Cook peas
   Add the peas to the pan of boiling water and cook for 2 mins or until tender. Drain.
5. Step 5 — Serve up
   Cut the lemon into wedges. Divide the baked fish, sweet potato chips and peas among plates. Serve with the ranch dressing and lemon wedges. Enjoy!
6. Step 6 — Kitchen 101
   Not sure if your fish is cooked through? Simply use a fork or the tip of a knife to take a peek inside the thickest part of the flesh; if it comes apart easily, the fish is cooked.

Allergens

Sulfit, Fisch, Milch