No added wheatLow sodiumFamily-friendlyHigh protein3+ veg serves
Nutrition per serve
915 kcal
Calories
44 g
Protein
43.1 g
Fat
84.8 g
Carbs
12.5 g
Fiber
Ingredients
1pcs onion
1pcs carrot
1pcs Lebanese cucumber
1bunch coriander
300g free-range chicken thigh fillets
150g basmati rice
10g vadouvan curry powder
2g chilli flakes
200ml coconut milk
50g tomato paste
150g peas
20g shredded coconut
15ml neutral-flavoured oil
3ml sugar
3ml white wine vinegar
Method
Step 1 — Prep ingredients
Thinly slice the onion. Halve the carrot lengthwise, then thinly slice. Quarter the cucumber lengthwise, then cut into chunks. Finely chop the coriander, including the stems. Cut the chicken into 3cm chunks.
Step 2 — Cook rice
Heat 2 tsp oil in a medium saucepan over high heat. Cook the onion, stirring regularly, for 4 mins or until golden. Rinse the rice until the water runs clear. Stir the rice and 250ml (1 cup) water into the onion, season with salt, cover and bring to a simmer. Reduce heat to low and cook for 12 mins or until water is absorbed. Turn off the heat and stand, covered, for 5 mins.
Step 3 — Cook chicken and carrot
Meanwhile, heat 2 tsp oil in a medium deep frypan over high heat. Cook the chicken and carrot, stirring occasionally, for 4 mins or until the chicken is lightly browned (the chicken won't be cooked through).
Step 4 — Simmer curry
Add the curry powder and ¼ tsp chilli flakes* (or omit if preferred) to the chicken mixture and cook, stirring, for 30 secs or until fragrant. Stir in the coconut milk, half the tomato paste* and 125ml (½ cup) water and bring to a simmer. Reduce the heat to low and cook for 4 mins. Add the peas and cook for a further 3 mins or until the chicken is cooked through.
Step 5 — Make coconut cucumber
While the curry is cooking, put the coconut in a cold small frypan over medium heat. Toast, tossing, for 2-3 mins until evenly golden. Transfer to a bowl and set aside to cool slightly. Add the cucumber to the cooled coconut, season with salt and pepper and stir to combine.
Step 6 — Get ready to serve
Add the coriander, ½ tsp sugar and ½ tsp white wine vinegar to the curry and stir to combine. Taste, then season with salt and pepper. Fluff the rice with a fork. Taste, then season with salt and pepper. Divide the rice and curry among bowls. Serve with the coconut cucumber.