Indian Curry Baked Salmon

Indian Curry Baked Salmon

with Roasted Chats and Creamy Cucumber

⏱ 20-30 MinutenFishServes 2
Calorie ConsciousFamily-friendly

Nutrition per serve

575 kcal
Calories
32 g
Protein
35.1 g
Fat
31.9 g
Carbs
6 g
Fiber

Ingredients

  • 300g chat potatoes
  • 1pcs onion
  • 1clove garlic
  • 50g Indian butter curry paste
  • 2pcs Tasmanian salmon fillets
  • 1bunch coriander
  • 1pcs Lebanese cucumber
  • 10g butter
  • 10ml olive oil
  • 15ml mayonnaise
  • 8ml white vinegar

Method

  1. Step 1 — Roast potato and onion
    Put 10g butter in a bowl to soften. Preheat the oven to 220C, fan-forced. Line 2 oven trays with baking paper. Quarter the unpeeled potatoes. Thinly slice the onion. Put the potato and onion on a lined tray. Drizzle with 2 tsp olive oil and season with salt and pepper. Roast for 25 mins or until the potato is golden and tender and the onion is caramelised.
  2. Step 2 — Make curry butter
    Meanwhile, crush or finely chop 1 garlic clove. Add the garlic and curry paste to the butter, season with salt and pepper and stir to combine.
  3. Step 3 — Roast salmon
    Put the salmon, skin-side down, on the remaining lined tray. Spread the curry butter over the top of the salmon. Roast for 5 mins or until just cooked or cooked to your liking.
  4. Step 4 — Make creamy cucumber
    While the salmon is roasting, pick the coriander leaves, discarding the stems. Thinly slice the cucumber (see Make it yours). Combine 1 tbs mayonnaise and 1½ tsp white vinegar in a large bowl and season with salt and pepper. Add the cucumber and toss to coat.
  5. Step 5 — Serve up
    Divide the salmon, roasted veggies and cucumber among plates and drizzle the salmon with any tray juices. Scatter over the coriander and enjoy!
  6. Step 6 — Make it yours
    We've sliced the cucumber and tossed it in mayonnaise for a twist on the classic raita. Feel free to coarsely grate the cucumber and stir it through plain yoghurt instead.

Allergens

Milch, Eier, Cashew, Fisch