Insta-Worthy Crispy Salmon and Rice

Insta-Worthy Crispy Salmon and Rice

with That Whole Cucumber Salad

⏱ 20 MinutenFishServes 2
Family-friendly

Nutrition per serve

660 kcal
Calories
34 g
Protein
29.6 g
Fat
63.5 g
Carbs
2.9 g
Fiber

Ingredients

  • 150g Japanese rice
  • 2pcs Lebanese cucumber
  • 1clove garlic
  • 2pcs spring onion
  • 20ml rice wine vinegar
  • 10ml sesame oil
  • 10g toasted sesame seeds
  • 2pcs Tasmanian salmon fillets
  • 10ml soy sauce
  • 1ml chilli flakes (optional)
  • 1ml sugar
  • 10ml vegetable oil

Method

  1. Step 1 — Cook rice
    Rinse the rice until the water runs clear. Put in a small saucepan with 250ml (1 cup) water, cover and bring to a simmer over medium heat. Reduce the heat to low and cook for 12 mins or until tender and the water is absorbed. Turn off the heat and stand, covered, for at least 5 mins.
  2. Step 2 — Prep ingredients
    Meanwhile, thinly slice the cucumbers with a sharp knife or mandoline. Put the cucumber in a container. Crush the garlic into the container. Thinly slice the spring onions.
  3. Step 3 — Shake cucumber salad
    Add the rice wine vinegar, sesame oil, sesame seeds, 2 tsp soy sauce, ¼ tsp chilli flakes, if using, and ¼ tsp sugar to the container with the cucumber. Seal with the lid and shake well until combined (see Kitchen 101). Taste, then season with salt and pepper.
  4. Step 4 — Pan-fry salmon
    Season the salmon with salt and pepper. Heat 2 tsp vegetable oil in a small frypan over high heat. Cook the salmon, skin-side down, for 3 mins or until the skin is crisp and golden. Reduce the heat to medium-high, turn and cook, flesh-side down, for a further 2-3 mins until just cooked or cooked to your liking. Remove from the pan.
  5. Step 5 — Serve up
    Fluff the rice with a fork. Divide the salmon, rice and cucumber salad among bowls. Scatter with the spring onion and enjoy!
  6. Step 6 — Kitchen 101
    We have leaned into the trend of shaking this salad in a container to really infuse the flavours, but if you prefer, you can easily toss the salad in a bowl too.

Allergens

Sojabohnen, Sesamsamen, Fisch