Kid Approved: Aussie Beef and Carrot Meatloaf

Nutrition per serve

Ingredients

• 1pcs carrot
• 300g lean beef mince
• 40g panko breadcrumbs
• 10g Aussie barbecue seasoning
• 20ml worcestershire sauce
• 2pcs potato
• 150g peas
• 1pcs egg
• 10ml olive oil
• 15ml barbecue sauce
• 20g butter

Method

1. Step 1 — Prep ingredients
   Preheat the oven to 220C, fan-forced. Line an oven tray with baking paper. Coarsely grate the carrot (see Did you know?).
2. Step 2 — Make meatloaf
   Put the carrot, beef mince, breadcrumbs, barbecue seasoning, 2 tsp worcestershire sauce* and 1 egg in a large bowl and season with salt and pepper. Using damp hands, combine well, then shape into an oval loaf and put on the lined tray. Brush with 2 tsp olive oil.
3. Step 3 — Bake meatloaf
   Bake the meatloaf for 20 mins, then brush with 1 tbs barbecue sauce and bake for a further 10 mins or until cooked through.
4. Step 4 — Make mash
   Meanwhile, peel the potatoes and cut into 2cm chunks. Put in a medium saucepan of cold salted water and bring to the boil. Reduce the heat to medium and cook for 10 mins or until tender. Drain, then return to the pan and mash until smooth. Add 20g butter, season with salt and pepper and stir until combined.
5. Step 5 — Cook peas and serve up
   While the potato is cooking, bring a small saucepan of water to the boil. Add the peas and cook for 2 mins or until tender. Drain. Slice the meatloaf. Divide the meatloaf, mash and peas among plates and enjoy!
6. Step 6 — Did you know?
   Adding grated carrot to the meatloaf is an easy way to boost nutrition for kids and adults alike. Not only do carrots add a delicious sweetness, but they contain beta-carotene, a superhero antioxidant.

Allergens

Eier, Milch, Gluten, Wheat, Sulfit