Kid Approved: Roasted Chicken Tenders

Nutrition per serve

Ingredients

• 2pcs potato
• 1pcs carrot
• 2clov garlic
• 10g country seasoning
• 300g chicken tenderloins
• 50g mixed salad leaves
• 50g maple and mustard dressing
• 15ml olive oil

Method

1. Step 1 — Prep ingredients
   Preheat the oven to 220C, fan-forced. Line an oven tray with baking paper. Cut the unpeeled potatoes and carrot into 1.5cm-thick chips. Crush or finely chop the garlic.
2. Step 2 — Roast veggie chips
   Put the potato and carrot on the lined tray. Scatter with half the country seasoning, drizzle with 2 tsp olive oil, season with salt and pepper and toss to coat. Roast the veggie chips for 10 mins.
3. Step 3 — Roast chicken
   Combine the garlic, remaining country seasoning and 2 tsp olive oil in a large bowl and season with salt and pepper. Add the chicken and turn to coat. Add the chicken to the tray with the veggie chips. Roast for a further 10-12 mins until the chicken is cooked through and the veggie chips are tender.
4. Step 4 — Dress salad leaves
   Meanwhile, put the salad leaves and maple and mustard dressing in a bowl and toss to coat.
5. Step 5 — Serve up
   Divide the chicken, veggie chips and salad leaves among plates. Enjoy!
6. Step 6 — Make it yours
   Serve your veggie chips with tomato or barbecue sauce, if desired.

Allergens

Sulfit